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Image for event: Pound - Workout

Pound - Workout
2024-10-04 16:00:00 2024-10-04 16:30:00 America/Los_Angeles Pound - Workout Pound is a workout which mixes of plyometrics and pilates, but the most important part is to have fun! Vallejo John F. Kennedy Library - Joseph Meeting Room

Friday, October 04
4:00pm - 4:30pm

Add to Calendar 2024-10-04 16:00:00 2024-10-04 16:30:00 America/Los_Angeles Pound - Workout Pound is a workout which mixes of plyometrics and pilates, but the most important part is to have fun! Vallejo John F. Kennedy Library - Joseph Meeting Room

Vallejo John F. Kennedy Library

Joseph Meeting Room

Pound is a workout which mixes of plyometrics and pilates, but the most important part is to have fun!

Please join us for a full-body workout featuring light-weighted drumsticks! Pound is a mixture of plyometrics and pilates, but the most important part is to have fun! The workout will consist of a warm-up song, 2 squat songs, 2 lunge songs, 2 ab songs and a cooldown. Sticks and yoga mats will be provided. We encourage you to bring water bottles!

 

All participants must be over the age of 18.

AGE GROUP: | Adults |

EVENT TYPE: | Other | Music | Health & Support |

Vallejo John F. Kennedy Library
Phone: 1-866-572-7587
Hours
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Mon, Nov 03 9:00AM to 8:00PM
Tue, Nov 04 9:00AM to 8:00PM
Wed, Nov 05 9:00AM to 8:00PM
Thu, Nov 06 9:00AM to 8:00PM
Fri, Nov 07 9:00AM to 5:00PM
Sat, Nov 08 9:00AM to 5:00PM
Sun, Nov 09 12:00PM to 5:00PM
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About the branch

The Vallejo JFK Library has one meeting room, and three study room spaces available.

Upcoming Events