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Image for event: Pound Workout
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Pound Workout

Pound is a workout which mixes of plyometrics and pilates, but the most important part is to have fun!

Please join us for a full-body workout featuring light-weighted drumsticks! Pound is a mixture of plyometrics and Pilates, but the most important part is to have fun! The workout will consist of a warm-up song, 2 squat songs, 2 lunge songs, 2 ab songs and a cooldown. Sticks and yoga mats will be provided. We encourage you to bring water bottles!

 

All participants must be over the age of 18.

April 9th and 30th classes will be held outside, weather permitting

AGE GROUP: | Adults |

EVENT TYPE: | Other | Music | Health & Support |

Vallejo John F. Kennedy Library
Phone: 1-866-572-7587
Hours
Mon, May 05 9:00AM to 8:00PM
Tue, May 06 9:00AM to 8:00PM
Wed, May 07 9:00AM to 8:00PM
Thu, May 08 9:00AM to 8:00PM
Fri, May 09 9:00AM to 5:00PM
Sat, May 10 9:00AM to 5:00PM
Sun, May 11 12:00PM to 5:00PM
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About the branch

The Vallejo JFK Library has one meeting room, and three study room spaces available.

Upcoming Events