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Some of what you will learn: 5 minute breath-work, 20 minute easy to practice guided meditation, and habit building strategies.
Join us every last Sunday of the month from 2 PM—4 PM for group meditation led by Harsha Golla, a certified mindfulness meditation instructor. Harsha has practiced meditation since 2011 and teaches group meditation at the Capitola Library in Santa Cruz.
Registration required.
AGE GROUP: | Adults |
EVENT TYPE: | Health & Support |
The Fairfield Civic Center Library is a 40,000 square-foot facility with one meeting room and two study room spaces available.