Register 15 Seats Remaining
Some of what you will learn: 5 minute breath-work, 20 minute easy to practice guided meditation, and habit building strategies.
Join us for group meditation led by Harsha Golla, a certified mindfulness meditation instructor. Harsha has practiced meditation since 2011 and teaches group meditation at the Capitola Library in Santa Cruz.
Registration required.
AGE GROUP: | Adults |
EVENT TYPE: | Health & Support |
The Vallejo JFK Library has one meeting room, and three study room spaces available.