Register 24 Seats Remaining
Join us every month for free guided breath work and mindfulness!
Feeling overwhelmed by constant distractions? Struggling to focus on what really matters? Looking for a way to relax deeply and recharge your mind? In today’s fast-paced, attention-sapping world, our minds are constantly pulled in a million directions. The relentless distractions of the attention economy leave us stressed, unfocused, and drained.
This guided mindfulness workshop is designed to help you break free from the noise. Through simple, effective practices, you’ll learn how to:
About the instructor:
With over a decade of experience teaching breathwork and meditation since 2011, Harsha Golla brings a compassionate and practical approach to mindfulness. He currently teaches mindfulness classes across Capitola, Aptos, and at the Fairfield and Vallejo libraries, helping people of all levels find calm, focus, and balance in their daily lives. His approach focuses on helping people improve focus, create daily moments of solitude, and cultivate deep relaxation.
AGE GROUP: | Adults |
EVENT TYPE: | Health & Support | Activities & Games |
The Vallejo JFK Library has one meeting room, and three study room spaces available.