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Image for event: Guided Mindfulness for Focus and Deep Relaxation

Register 24 Seats Remaining

Guided Mindfulness for Focus and Deep Relaxation

Inhale Calm, Exhale Stress

2025-07-19 14:00:00 2025-07-19 16:00:00 America/Los_Angeles Guided Mindfulness for Focus and Deep Relaxation Join us every month for free guided breath work and mindfulness! Vallejo John F. Kennedy Library - Joseph Meeting Room

Saturday, July 19
2:00pm - 4:00pm

Add to Calendar 2025-07-19 14:00:00 2025-07-19 16:00:00 America/Los_Angeles Guided Mindfulness for Focus and Deep Relaxation Join us every month for free guided breath work and mindfulness! Vallejo John F. Kennedy Library - Joseph Meeting Room

Vallejo John F. Kennedy Library

Joseph Meeting Room

Join us every month for free guided breath work and mindfulness!

Feeling overwhelmed by constant distractions? Struggling to focus on what really matters? Looking for a way to relax deeply and recharge your mind? In today’s fast-paced, attention-sapping world, our minds are constantly pulled in a million directions. The relentless distractions of the attention economy leave us stressed, unfocused, and drained.

This guided mindfulness workshop is designed to help you break free from the noise. Through simple, effective practices, you’ll learn how to:

  • Release tension and experience deep relaxation
  • Create Calmness within you
  • Improve your focus
  • Clear your headspace
  • Build resilience to everyday distractions
  • Take a break from the noise — reclaim your calm and unlock your best self.

About the instructor:

With over a decade of experience teaching breathwork and meditation since 2011, Harsha Golla brings a compassionate and practical approach to mindfulness. He currently teaches mindfulness classes across Capitola, Aptos, and at the Fairfield and Vallejo libraries, helping people of all levels find calm, focus, and balance in their daily lives. His approach focuses on helping people improve focus, create daily moments of solitude, and cultivate deep relaxation.

AGE GROUP: | Adults |

EVENT TYPE: | Health & Support | Activities & Games |

Vallejo John F. Kennedy Library

Phone: 1-866-572-7587

Hours
Mon, Jul 07 9:00AM to 8:00PM
Tue, Jul 08 9:00AM to 8:00PM
Wed, Jul 09 9:00AM to 8:00PM
Thu, Jul 10 9:00AM to 8:00PM
Fri, Jul 11 9:00AM to 5:00PM
Sat, Jul 12 9:00AM to 5:00PM
Sun, Jul 13 12:00PM to 5:00PM

About the branch

The Vallejo JFK Library has one meeting room, and three study room spaces available.

Upcoming Events