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More Than Just Good Company: The Science of Social Wellness

by UC Davis Health Educators

Social connections aren’t just enjoyable—they’re essential for healthy aging. Learn how staying active in your community can support your memory, mood, and overall well-being.

As we age, staying connected to others becomes more than just enjoyable—it’s vital to our health. Studies show that regular social interaction can help improve memory, boost mood, reduce stress, and even support heart health. Simply put: staying connected helps you stay well.

You're invited to a special health talk designed especially for older adults, caregivers, and community members. Join UC Davis health educators for “The Health Benefits of Social Engagement”—a free, informative session on how staying socially active supports healthy aging.

We’ll explore:

• How social connection impacts your brain and body
• Simple ways to stay socially engaged, even if you live alone
• Tips for caregivers and family members, too

Whether you're looking to make new connections, support a loved one, or just want to learn more about healthy aging, this session is for you.

We hope to see you there—because health is better when shared.

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