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Mindful Movement: Yoga For Kids and Caregivers

Registration required for this six-session workshop. For ages 3-5 years old

This yoga class for children ages three - five and their parent or caregiver shares tools and techniques that can be used to calm and focus our attention on the present moment. Instructor Kathryn Clark Silviera uses creative songs and music to get little people moving. This series of six classes encourages healthy attachment, stress management, and emotional self-regulation through strategies including mindfulness, meditation, emotional literacy and yoga. Books and story telling are used to build sensory awareness and emotional literacy while we laugh and play.

Registration is required; please plan on attending all six sessions if you commit to registering. Parents & Caregivers: Please register yourself as well as your child/children so that we have enough space to stretch and move. Thank you!

This series sponsored by First 5 Solano and the Vallejo Police Activities League. 

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