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Move Your Body, Grow Your Brain

How Exercise Shapes Cognitive Health

In this presentation, learn about what research says on the connection between exercise and the brain, and simple exercises you can do.

In this presentation, learn about what research says on the connection between exercise and the brain, and simple exercises you can do.

Discover how moving your body can boost your brain! Join us for an engaging event where you’ll learn how everyday activities support memory, focus, mood, and long-term cognitive health—and try out simple, beginner-friendly exercises you can use at home. If you’ve ever wondered how movement truly impacts the mind, this is your chance to get clear, practical guidance. Come find out how every step can support a healthier, sharper you!

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