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Senior Fall Prevention Course

Managing Concerns About Falls

A professional Falls Prevention Trainer will provide coaching and resources for seniors interested in managing concerns about falling.

This is a free workshop series of 8 classes that are meant to be taken in one sequence. These are NOT stand-alone classes because each class builds on the one before it. This program emphasizes practical strategies to manage falls and is taught by a professional Fall Prevention Trainer. REGISTRATION IS REQUIRED! You may register here (online) or call the library at 1-866-572-7587.

You will learn to:

• view falls as controllable
• set goals for increasing activity
• make changes to reduce fall risks at home
• exercise to increase strength and balance

Open to seniors over 60 who are:

• concerned about falls
• interested in improving balance, flexibility, and strength
• who have fallen in the past
• who have limited activities due to fear of falling

Sponsored by Faith in Action. Programming provided by A Matter of Balance.

REGISTRATION IS REQUIRED! You may register here (online) or call the library at 1-866-572-7587.

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