Kennedy Wellness Center

Fourth Chakra Meditation

Join us for a transformative experience to gently release emotional trauma, restore energetic harmony, and awaken the power of self-love through the sacred gateway of the fourth chakra—the heart.

Guided Meditation Class: Healing Through the Heart Chakra

Join us for a transformative heart-centered experience designed to gently release emotional trauma, restore energetic harmony, and awaken the power of self-love through the sacred gateway of the fourth chakra—the heart.

This live guided meditation conducted by Andrea Jones, owner of TBE Herbs Wellness Center in Fairfield, CA, integrates crystal sound healing tones, ancestral wisdom, breathwork and deep visualization to unlock the layers of pain stored in the emotional body and inherited through lineage. Whether you're holding unspoken childhood memories, generational grief or silent wounds that manifest in the physical body, this journey offers space to soften, surrender, and rise again—whole.

This class is ideal for anyone seeking to:

Release stored emotional or ancestral trauma
Strengthen the heart chakra
Improve emotional regulation and inner peace
Deepen their connection to self and spirit
Prepare the body for deeper physical or spiritual healing

What You'll Leave With...
A profound sense of clarity, stillness, and renewal
Greater access to self-compassion and forgiveness
Tools you can return to anytime your heart needs support

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