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Sleep Well, Age Well

with Michelle from UC Davis Health

Come learn how quality sleep supports memory, learning, mood, and overall brain function and walk away with simple strategies to recharge your body, refresh your mind, and keep your brain healthy.

Good sleep is key to better health, especially for seniors. Join us for an informative and interactive session, where you'll learn how quality sleep can improve your mood, memory, and overall well-being.

In this workshop, you’ll:

• Discover how sleep affects your immune system and energy levels
• Learn tips for creating the perfect sleep environment
• Get advice on managing sleep disruptions and improving your sleep routine

Everyone is welcome, registering lets the library know how many attendees to expect.

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