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Sound Bath

Meditation

Join us for a relaxing afternoon of guided meditation using instruments like singing bowls, gongs, chimes, and drums. For adults, registration preferred.

Unplug from the noise and sink into stillness during this immersive sound bath experience! Gentle vibrations and resonant tones invite your mind to rest, reset, and recharge, offering a soothing environment for mental wellness and emotional balance. Adults-only session, registration is preferred. Participants are encouraged to bring a yoga mat or cushion for optimal comfort.

*What is a sound bath?*

A sound bath is a meditative experience where a facilitator uses instruments like singing bowls, gongs, chimes, and drums to promote relaxation, reduce stress, and support well-being by shifting the body into a healing state. Participants typically lie down, close their eyes, and focus on the vibrations, allowing the sounds to quiet the mind and body while also helping to release tension and promote self-awareness. 

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