Cardio Dance Fitness

Now with TWO class options!

Come boogie with me at the library for an upbeat workout, jamming to some Hip Hop, R&B, Latin, and Bollywood tunes.   Light Cardio Class 1: 5:15 - 6:15pm Cardio Dance Fitness: 6:30 - 7:30pm

Want to relieve stress and get fit at the same time? Come boogie with me at the library for an upbeat workout, jamming to some Hip Hop, R&B, Latin, and Bollywood tunes. This workout involves a combination of dancing and other cardio-aerobic, non-weight training.

Light Cardio Class 5:15 - 6:15pm

This class will be a light cardio class where we will be doing some exercises seated in a chair; some light stretching, and other less intense cardio movements.

Cardio Dance Fitness 6:30 - 7:30pm

This intermediate class is designed for those who are interested in a more rigorous style training and requires endurance. Activity will mostly involve dance cardio mixed with some calisthenics training to include jumping, running, or participating in rigorous dance cardio. Think of it as boot camp dance cardio training!

Please note: This class is not for people with mobility ailments or injuries preventing active movement.

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