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Mindfulness: A Pushup for Your Brain!

12 Minutes a Day to Sharper Focus and Calm

This workshop is for you if… You feel distracted or mentally drained most days. You struggle to focus when stressed. You want practical, science-backed tools to train your mind.

Join us for a 2-hour interactive session where you’ll learn practical exercises to:

·      Sharpen focus and attention- train your mind to stay on task.

·      Relax and recharge- guided exercises to reduce stress and boost cognitive performance.

·      Offload mental clutter- journaling techniques to manage overwhelm.

·      Enhance creativity & problem-solving – practice Open Monitoring to notice new possibilities.

About the Instructor: 

Harsha Golla(He/Him) has been practicing meditation since 2007 and leads group sessions at the Aptos Library in Santa Cruz and the Fairfield Civic Center Library. He makes mindfulness practical and easy to apply, helping participants use every session to improve focus, calm, and clarity in daily life.

Registration required.

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