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Let’s Talk About Stress

with Michelle from UC Davis Health

A lively presentation designed especially for older adults. Learn how stress affects your body & mind, and discover practical tools to feel calmer, sleep better, and boost your overall well-being.

😊 Less Stress, More Joy!

Ready to feel more relaxed and in control? This health talk explores how stress impacts older adults — and what you can do about it. Walk away with easy strategies to improve mood, increase energy, and bring more balance into your day. Feel better. Think clearer. Live lighter.

Small changes can make a big difference!

Please register so we know how many community members to expect! You will receive an e-mail reminder if you register. 

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