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SOUND BATH: MEDITATION

Join us with certified sound healer Danika Munro for a morning of rest and respite as she leads us through a journey of restoration.

Unplug from the noise and sink into stillness during this immersive sound bath experience! Gentle vibrations and resonant tones invite your mind to rest, reset, and recharge, offering a soothing environment for mental wellness and emotional balance. Adults-only session, registration is required. Yoga mats will be provided. Participants may bring their own yoga mat or cushion for optimal comfort. 

*What is a sound bath?*

A sound bath is a meditative experience where a facilitator uses instruments like singing bowls, gongs, chimes, and drums to promote relaxation, reduce stress, and support well-being by shifting the body into a healing state. Participants typically lie down, close their eyes, and focus on the vibrations, allowing the sounds to quiet the mind and body while also helping to release tension and promote self-awareness.