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Deep Rest: A Yoga Nidra Experience

For deep relaxation, stress relief, and emotional reset

Yoga Nidra is practiced lying down comfortably while being guided through breath awareness, body relaxation, and meditation. *Class moved to final Sunday of the month*

Join us for a deeply restorative Yoga Nidra (“yogic sleep”) session designed to help calm the nervous system, release mental fatigue, and invite profound rest. Unlike traditional yoga, Yoga Nidra is practiced lying down comfortably while being guided through breath awareness, body relaxation, and meditation. REGISTRATION IS REQUIRED.

Research on Yoga Nidra and NSDR has been associated with several benefits, including:

• Reduced stress and anxiety
• Lower mental fatigue and rumination
• Improved sleep quality
• Better emotional regulation
• Increased relaxation and calmness
• Improved focus, attention, and mental clarity

This session is suitable for all experience levels — no flexibility or prior yoga experience needed. Come as you are and give yourself space to slow down, rest deeply, and reconnect with stillness.

What to Bring

• Yoga mat
• Two pillows
• Eye mask
• Blanket

Wear warm, comfortable clothing and bring anything else that helps you feel cozy and supported.

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