Learn Qigong

Develop and Cultivate Your Energy and Life

Qigong exercise and health class led by community member, Sue Liu.

Did you know that as the seasons change our bodies need different exercises and foods to feel its best? Sue is here to guide you through the powerful movements of Dayan Qigong and to talk about the different holistic approaches Qigong can offer to your life. Dayan Qigong is a health care practice of gentle yet powerful exercises and movements that treat pain and illness, enhance your overall health, longevity and sense of well being.

Join us Wednesday morning for a session that will include a series of Qigong warmups and movements followed by a brief seasonal self care discussion.