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Sound Bath Meditation

Join us for a guided sound bath meditation session with local expert, Shari Borkin, MA, ATR!

This rejuvenating session, designed for adults, offers a serene escape from the daily hustle and bustle. Whether you're a seasoned practitioner or new to meditation, join us for an enriching journey toward relaxation and well-being!

Adults-only session, registration required. Reasonable accomodations available by request.

*What is a sound bath?*

A sound bath is a meditative experience where a facilitator uses instruments like singing bowls and energy bar chimes to promote relaxation, reduce stress, and support well-being by shifting the body into a healing state. Participants typically sit or lie down, close their eyes, and focus on the vibrations, allowing the sounds to quiet the mind and body while also helping to release tension and promote self-awareness. 

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